The Best Women's Running Shoes For Newbies
I recently decided to take up running. This proved to be a bit more complicated than I expected. Apparently getting running shoes isn't as simple as going onto the store and deciding on waterproof ,[link widoczny dla zalogowanych], size and colour! I know the runners amongst you may find it funny,[link widoczny dla zalogowanych], but hey if you don't do the sport then you have no reason to know this stuff.
So for those of you like me who are on the road to better fitness I decided to share my research with you guys to make it a bit easier.
My main reason for researching was I didn't want to just pay out high sums of money for expensive trainers that I didn't need just because they had a "name". I did want ones with cushioning because I suffer from a long term back problem and had injured my ankle a couple of years back. This lens is what that research uncovered.
These are the ones I normally buy but always think of them as trainers. These are the ones to get if you decide to take up running. Fortunately they are all named "something running shoes" so they are easy to find. However you will need to know some of the other things in this lens before your buy. Check out the types of use and foot roll as these will help you decide which type of running shoes are best for you.
3Toning Trainers for Walking, Fitness Running
If you run and want more tone or if you decide running is not for you after all or you can't run due to injury then these are great. These trainers have innovative sole technology and they are designed to help you tone your bum and legs as they make them work harder. How cool is that? Trainers that give you a tight bum! And to think all these years I have been wearing walking boots hmm.
You can tell these by their name they will be called women's fitness trainers or women's toning trainers in the trainer title. they will also indicate if they are only for walking or for running or fitness. If in doubt please check. Do online research before you buy.
Everyone who has read my walking shoe and boot lenses will know how I feel about buying named brands for show,[link widoczny dla zalogowanych]. It seems when it comes to running the named brands are not just a name but have put extensive research into running shoe design,[link widoczny dla zalogowanych]. They do have trainers and shoes in different price ranges and they are designed for the purpose you intend.
The designs of the shoes are well thought out and aim to optimise your running. This doesn't mean you do not have to worry about that if you are a beginner you do. It is vitally important because although you may not be winning any medals (yet) you do need to consider the other factors discussed in this lens.
This is a difficult one because it varies so much. Beginner's women's running shoes start out quite low. If you are on a budget you can get a reasonable shoe for as little as 37/$58US,[link widoczny dla zalogowanych]. The challenge is if they are suitable for your needs. The lower the price the less features you will have in your shoe.
These features are not just for show but essential for running regardless of how good you are at it. The thing to do is check out this lens to give you ideas of what you do and don't need or feel that you can do without.
I know that when I walk I roll out because all my shoes and boots wear down on the outside. However I have never had to worry about getting a design to compensate for this,[link widoczny dla zalogowanych], nor would it have occurred to me to do so.
You need to know about foot roll so that you get the right design for your feet. It's not just about style it is a practical application of design to enable you to run without damaging your body.
If you roll inward the shoe is designed to prevent this and to stabilise you. These have special strips on the inside of the foot but the outside of the shoe to show this. Check though because not all may do this.
Below is a video explaining foot roll and how to decide which way you go.
I'm a guy, but I found this page and I think, besides the different shoes, the issues are the same. I'm not convinced that the shoes sold as "running shoes" are healthy for the body when running. I think this is because when we buy cheap shoes we just go for what is comfortable and that's probably what is the best way to buy shoes for running. I run in one of two pairs of shoes neither of which are made for running, they are just very cheap, minimal sneakers: no arch support, and little structure. You don't need to buy the fancy (and expensive) "barefoot running" shoes either. Just find something cheap and comfortable!
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